Author: Eric Helland

mind

Reprogramming your brain to overcome fear | Olympia LePoint | TEDxPCC
(15:09)

you must name and reject your fear
you must reprogram your brain with different thoughts
you must take action in opposition to your fear

“… fear shuts down the problem solving part of the brain; but, when we take action in direct opposition to our fear something amazing happens … neural transmitters are created and built within our brain turning off fear and building pathways to our frontal brain lobes … when our frontal lobes fire off we are able to do great things … we create opportunity and realize potential …”
— Olympia LePoint

you are one in 400 trillion :)

How to stop screwing yourself over | Mel Robbins | TEDxSF
(21:39)

It’s simple; but, not easy … to get what you want. First you have to decide what you want … then you have to force yourself to break from your routine … fact: you are never going to feel like it … force yourself out of your head, past your feelings, move outside your comfort zone … Five second rule: act on your impulse (idea, inspiration etc) within 5 seconds or you will lose it (take action even if you just write a note) — Mel Robbins

Continue reading you are one in 400 trillion 🙂