How to stop screwing yourself over | Mel Robbins | TEDxSF
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It’s simple; but, not easy … to get what you want. First you have to decide what you want … then you have to force yourself to break from your routine … fact: you are never going to feel like it … force yourself out of your head, past your feelings, move outside your comfort zone … Five second rule: act on your impulse (idea, inspiration etc) within 5 seconds or you will lose it (take action even if you just write a note) — Mel Robbins